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Yoga with Kathryn Flynn

Simple, heartfelt practice with a bit of levity

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Diversity of practice

A diversity of classes meets today's needs, because they're probably different than tomorrow's. The foundation is accessible, but goes all the way to spicy!

Categories

Gentle Movement and stillness practices that are accessible, nourishing, and supportive. Accessible Yoga Accessible yoga practices do not have to be easy to be inclusive. These efficient, accessible classes are sometimes well-rounded, sometimes themed, never hurried. Moderate A mid-point of practice between accessible and tricky. May include three legged dog step throughs or standing on one foot. Flow + Conditioning Yoga isn't just about exercise, but exercise is an awesome tool in our body/mind health toolkit! These practices are focused on physical strength and conditioning or modern approaches to vinyasa. Talks, Tutorials, Meditation, Etc...

Wherever you can stream, you can practice.

TV | Wherever you can stream, you can practice.
iPad | Wherever you can stream, you can practice.
Macbook | Wherever you can stream, you can practice.
iPhone | Wherever you can stream, you can practice.
Amazon | Wherever you can stream, you can practice.
© kathryn anne flynn, 2020
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